Espnessence

Jason Giambi’s workout program.

Disclaimers: Do not begin a workout program, even one as easy as this, without consulting a licensed physician. For an extra boost, consult an unlicensed physician or that guy in the parking lot at Bally’s with the gym bag in his trunk full of goodies. As with any workout program, injury is possible. If you feel even the slightest pull, twinge or pain, the Giambi program requires that you spend 15 days on the disabled list.

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